| 賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.14 km  母子鱷魚 包鞋 累積 : 1896.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'43" | 00:14'26" | | 3 | 06'25" | 00:20'51" | | 4 | 06'35" | 00:27'26" | | 5 | 06'24" | 00:33'50" | | 6 | 08'06" | 00:41'56" | | 7 | 06'36" | 00:48'32" | | 8 | 06'18" | 00:54'50" | | 9 | 05'59" | 01:00'49" | | 10 | 07'07" | 01:07'56" | | 11 | 06'53" | 01:14'49" | | 12 | 06'17" | 01:21'06" | | 13 | 06'21" | 01:27'27" | | 14 | 06'45" | 01:34'12" | | 15 | 08'05" | 01:42'17" | | 16 | 08'19" | 01:50'36" | | 17 | 07'54" | 01:58'30" | | 18 | 07'50" | 02:06'20" | | 19 | 07'58" | 02:14'18" | | 20 | 08'09" | 02:22'27" | | 21 | 06'58" | 02:29'25" | | 22 | 06'15" | 02:35'40" | | 23 | 08'25" | 02:44'05" | | 24 | 07'03" | 02:51'08" | | 25 | 05'57" | 02:57'05" | | 26 | 07'07" | 03:04'12" | | 27 | 06'00" | 03:10'12" | | 28 | 05'39" | 03:15'51" | | 29 | 06'06" | 03:21'57" | | 30 | 06'55" | 03:28'52" | | 31 | 05'44" | 03:34'36" | | 32 | 06'22" | 03:40'58" | | 33 | 05'18" | 03:46'16" | | 34 | 05'16" | 03:51'32" | | 35 | 05'00" | 03:56'32" | | 36 | 06'23" | 04:02'55" | | 37 | 05'26" | 04:08'21" | | 38 | 05'25" | 04:13'46" | | 39 | 05'59" | 04:19'45" | | 40 | 05'30" | 04:25'15" | | 41 | 06'16" | 04:31'31" | | 42 | 06'18" | 04:37'49" | | 43 | 06'05" | 04:43'54" | | 44 | 05'37" | 04:49'31" | | 45 | 05'42" | 04:55'13" | | 46 | 06'22" | 05:01'35" | | 47 | 05'43" | 05:07'18" | | 48 | 05'34" | 05:12'52" | | 49 | 05'46" | 05:18'38" | | 50 | 05'59" | 05:24'37" | | 50.9 | 05'31" | 05:29'44" |
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