30.0 km | 02:56:24 | 05:52/km日期: 2024-03-04 16:47 - 平均心率: 167 - 卡路里: 1550 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83.5
Pace: 05'59" / 06'02" / 05'56" / 05'52" / 05'38" / 05'22" / 05'53" / 06'00" / 06'07" / 05'54" / 05'58" / 05'45" / 05'43" / 05'49" / 05'48" / 05'46" / 05'45" / 05'42" / 05'46" / 05'49" / 05'56" / 08'24" / 06'08" / 05'31" / 05'20" / 05'30" / 05'37" / 08'01" / 06'06" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'46" (+00'27") | 1000 / 19000 |
| 20 | | 05'49" (+00'30") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 06'10" (+00'51") | 1000 / 22000 |
| 23 | | 06'08" (+00'49") | 1000 / 23000 |
| 24 | | 05'30" (+00'11") | 1000 / 24000 |
| 25 | | 05'19" | 1000 / 25000 |
| 26 | | 05'29" (+00'10") | 1000 / 26000 |
| 27 | | 05'37" (+00'18") | 1000 / 27000 |
| 28 | | 07'11" (+01'52") | 1000 / 28000 |
| 29 | | 06'05" (+00'46") | 1000 / 29000 |
| 30 | | 06'19" (+01'00") | 1000 / 30000 |
| 31 | | 05'44" (+00'25") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 381.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'38" | 00:29'27" |
| 6 | 05'22" | 00:34'49" |
| 7 | 05'53" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 06'07" | 00:52'49" |
| 10 | 05'54" | 00:58'43" |
| 11 | 05'58" | 01:04'41" |
| 12 | 05'45" | 01:10'26" |
| 13 | 05'43" | 01:16'09" |
| 14 | 05'49" | 01:21'58" |
| 15 | 05'48" | 01:27'46" |
| 16 | 05'46" | 01:33'32" |
| 17 | 05'45" | 01:39'17" |
| 18 | 05'42" | 01:44'59" |
| 19 | 05'46" | 01:50'45" |
| 20 | 05'49" | 01:56'34" |
| 21 | 05'56" | 02:02'30" |
| 22 | 08'24" | 02:10'54" |
| 23 | 06'08" | 02:17'02" |
| 24 | 05'31" | 02:22'33" |
| 25 | 05'20" | 02:27'53" |
| 26 | 05'30" | 02:33'23" |
| 27 | 05'37" | 02:39'00" |
| 28 | 08'01" | 02:47'01" |
| 29 | 06'06" | 02:53'07" |
| 30 | 06'19" | 02:59'26" |
| 30.0 | 04'57" | 02:59'28" |
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