10.0 km | 00:55:33 | 05:33/km日期: 2024-03-01 19:07 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 90.2
Pace: 05'43" / 05'36" / 05'39" / 05'28" / 05'32" / 05'29" / 05'31" / 05'32" / 05'38" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'29" (+00'05") | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'31" (+00'07") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 04'41" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.50 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'28" | 00:22'26" |
5 | 05'32" | 00:27'58" |
6 | 05'29" | 00:33'27" |
7 | 05'31" | 00:38'58" |
8 | 05'32" | 00:44'30" |
9 | 05'38" | 00:50'08" |
10 | 05'24" | 00:55'32" |
10.0 | 05'08" | 00:55'34" |