25.0 km | 02:28:47 | 05:56/km日期: 2024-03-03 05:51 - 平均心率: 150 - 卡路里: 1912 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80.3
Pace: 06'23" / 06'16" / 06'16" / 06'18" / 06'07" / 06'19" / 06'09" / 05'57" / 05'55" / 05'52" / 05'55" / 05'53" / 05'56" / 05'56" / 06'03" / 06'00" / 05'58" / 05'56" / 05'57" / 05'51" / 05'52" / 05'53" / 05'41" / 05'23" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+01'17") | 1000 / 2000 |
| 3 | | 06'15" (+01'16") | 1000 / 3000 |
| 4 | | 06'18" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+01'19") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" (+00'57") | 1000 / 14000 |
| 15 | | 06'02" (+01'03") | 1000 / 15000 |
| 16 | | 06'00" (+01'01") | 1000 / 16000 |
| 17 | | 05'57" (+00'58") | 1000 / 17000 |
| 18 | | 05'56" (+00'57") | 1000 / 18000 |
| 19 | | 05'56" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'51") | 1000 / 20000 |
| 21 | | 05'52" (+00'53") | 1000 / 21000 |
| 22 | | 05'53" (+00'54") | 1000 / 22000 |
| 23 | | 05'40" (+00'41") | 1000 / 23000 |
| 24 | | 05'22" (+00'23") | 1000 / 24000 |
| 25 | | 04'59" | 1000 / 25000 |
| 26 | | 04'56" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 235.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'07" | 00:31'20" |
| 6 | 06'19" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 05'57" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 05'52" | 01:01'32" |
| 11 | 05'55" | 01:07'27" |
| 12 | 05'53" | 01:13'20" |
| 13 | 05'56" | 01:19'16" |
| 14 | 05'56" | 01:25'12" |
| 15 | 06'03" | 01:31'15" |
| 16 | 06'00" | 01:37'15" |
| 17 | 05'58" | 01:43'13" |
| 18 | 05'56" | 01:49'09" |
| 19 | 05'57" | 01:55'06" |
| 20 | 05'51" | 02:00'57" |
| 21 | 05'52" | 02:06'49" |
| 22 | 05'53" | 02:12'42" |
| 23 | 05'41" | 02:18'23" |
| 24 | 05'23" | 02:23'46" |
| 25 | 04'59" | 02:28'45" |
| 25.0 | 05'28" | 02:28'48" |
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