11.0 km | 00:49:37 | 04:30/km日期: 2024-03-01 16:57 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 59.4
Pace: 04'48" / 04'37" / 04'33" / 04'36" / 04'33" / 04'36" / 08'05" / 04'29" / 04'21" / 04'16" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 02'38" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'33" | 00:23'07" |
| 6 | 04'36" | 00:27'43" |
| 7 | 08'05" | 00:35'48" |
| 8 | 04'29" | 00:40'17" |
| 9 | 04'21" | 00:44'38" |
| 10 | 04'16" | 00:48'54" |
| 11 | 04'52" | 00:53'46" |
| 11.0 | 03'34" | 00:53'48" |
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