21.9 km | 02:43:54 | 07:29/km日期: 2024-03-03 05:34 - 平均心率: 146 - 卡路里: 1600 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76.8
Pace: 06'53" / 06'54" / 06'43" / 06'29" / 06'39" / 06'50" / 06'43" / 07'39" / 06'40" / 06'38" / 09'14" / 06'43" / 08'47" / 07'11" / 06'39" / 09'05" / 07'43" / 07'09" / 11'27" / 07'41" / 07'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 07'38" (+01'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 09'12" (+02'44") | 1000 / 11000 |
| 12 | | 06'42" (+00'14") | 1000 / 12000 |
| 13 | | 08'46" (+02'18") | 1000 / 13000 |
| 14 | | 07'11" (+00'43") | 1000 / 14000 |
| 15 | | 06'38" (+00'10") | 1000 / 15000 |
| 16 | | 09'05" (+02'37") | 1000 / 16000 |
| 17 | | 07'42" (+01'14") | 1000 / 17000 |
| 18 | | 07'08" (+00'40") | 1000 / 18000 |
| 19 | | 11'27" (+04'59") | 1000 / 19000 |
| 20 | | 07'40" (+01'12") | 1000 / 20000 |
| 21 | | 07'35" (+01'07") | 1000 / 21000 |
| 22 | | 07'28" (+01'00") | 876 / 21876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 135.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'29" | 00:26'59" |
| 5 | 06'39" | 00:33'38" |
| 6 | 06'50" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 07'39" | 00:54'50" |
| 9 | 06'40" | 01:01'30" |
| 10 | 06'38" | 01:08'08" |
| 11 | 09'14" | 01:17'22" |
| 12 | 06'43" | 01:24'05" |
| 13 | 08'47" | 01:32'52" |
| 14 | 07'11" | 01:40'03" |
| 15 | 06'39" | 01:46'42" |
| 16 | 09'05" | 01:55'47" |
| 17 | 07'43" | 02:03'30" |
| 18 | 07'09" | 02:10'39" |
| 19 | 11'27" | 02:22'06" |
| 20 | 07'41" | 02:29'47" |
| 21 | 07'35" | 02:37'22" |
| 21.9 | 07'28" | 02:43'55" |
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