10.0 km | 00:58:38 | 05:51/km日期: 2024-03-03 07:53 - 平均心率: 167 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 94.7
Pace: 07'19" / 05'39" / 05'40" / 05'58" / 05'55" / 05'51" / 05'32" / 05'38" / 06'06" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'39" | 00:12'58" |
| 3 | 05'40" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 05'38" | 00:47'32" |
| 9 | 06'06" | 00:53'38" |
| 10 | 05'35" | 00:59'13" |
| 10.0 | 05'20" | 00:59'16" |
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