13.2 km | 01:14:53 | 05:39/km日期: 2024-02-29 07:20 - 平均心率: 144 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90.5
Pace: 05'46" / 05'42" / 10'15" / 05'56" / 06'36" / 05'40" / 05'26" / 05'23" / 05'39" / 05'39" / 06'02" / 05'35" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 266.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 10'15" | 00:21'43" |
| 4 | 05'56" | 00:27'39" |
| 5 | 06'36" | 00:34'15" |
| 6 | 05'40" | 00:39'55" |
| 7 | 05'26" | 00:45'21" |
| 8 | 05'23" | 00:50'44" |
| 9 | 05'39" | 00:56'23" |
| 10 | 05'39" | 01:02'02" |
| 11 | 06'02" | 01:08'04" |
| 12 | 05'35" | 01:13'39" |
| 13 | 05'48" | 01:19'27" |
| 13.2 | 05'35" | 01:20'40" |
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