20.3 km | 02:10:28 | 06:25/km日期: 2024-02-26 17:37 - 平均心率: 146 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69.8
Pace: 08'32" / 06'44" / 08'23" / 06'16" / 06'21" / 06'02" / 05'54" / 05'49" / 07'43" / 07'57" / 06'16" / 05'59" / 05'48" / 05'44" / 06'29" / 05'57" / 07'12" / 06'27" / 06'58" / 06'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 07'04" (+01'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 07'12" (+01'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'43") | 1000 / 18000 |
| 19 | | 06'57" (+01'13") | 1000 / 19000 |
| 20 | | 06'35" (+00'51") | 1000 / 20000 |
| 21 | | 07'12" (+01'28") | 325 / 20325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'44" | 00:15'16" |
| 3 | 08'23" | 00:23'39" |
| 4 | 06'16" | 00:29'55" |
| 5 | 06'21" | 00:36'16" |
| 6 | 06'02" | 00:42'18" |
| 7 | 05'54" | 00:48'12" |
| 8 | 05'49" | 00:54'01" |
| 9 | 07'43" | 01:01'44" |
| 10 | 07'57" | 01:09'41" |
| 11 | 06'16" | 01:15'57" |
| 12 | 05'59" | 01:21'56" |
| 13 | 05'48" | 01:27'44" |
| 14 | 05'44" | 01:33'28" |
| 15 | 06'29" | 01:39'57" |
| 16 | 05'57" | 01:45'54" |
| 17 | 07'12" | 01:53'06" |
| 18 | 06'27" | 01:59'33" |
| 19 | 06'58" | 02:06'31" |
| 20 | 06'36" | 02:13'07" |
| 20.3 | 07'12" | 02:15'28" |
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