9.2 km | 00:57:43 | 06:16/km日期: 2024-03-03 08:39 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 152
Pace: 06'52" / 06'48" / 06'22" / 06'16" / 06'11" / 06'25" / 06'13" / 06'43" / 07'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 192 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'22" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'11" | 00:32'29" |
| 6 | 06'25" | 00:38'54" |
| 7 | 06'13" | 00:45'07" |
| 8 | 06'43" | 00:51'50" |
| 9 | 07'13" | 00:59'03" |
| 9.2 | 06'24" | 01:00'17" |
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