10.4 km | 01:12:13 | 06:54/km日期: 2024-02-28 20:21 - 平均心率: 132 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91.3
Pace: 07'10" / 07'07" / 06'29" / 07'17" / 06'38" / 06'39" / 06'34" / 06'53" / 07'01" / 06'43" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 08'13" (+01'44") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 177.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'29" | 00:20'46" |
| 4 | 07'17" | 00:28'03" |
| 5 | 06'38" | 00:34'41" |
| 6 | 06'39" | 00:41'20" |
| 7 | 06'34" | 00:47'54" |
| 8 | 06'53" | 00:54'47" |
| 9 | 07'01" | 01:01'48" |
| 10 | 06'43" | 01:08'31" |
| 10.4 | 08'13" | 01:12'13" |
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