18.5 km | 03:12:55 | 10:24/km日期: 2024-02-28 08:24 - 平均心率: 93 - 卡路里: 1057 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 95.9
Pace: 04'20" / 10'31" / 22'25" / 00'09" / 08'57" / 10'16" / 09'56" / 10'25" / 11'45" / 10'23" / 10'16" / 11'17" / 09'47" / 09'42" / 10'06" / 09'39" / 09'54" / 10'26" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+00'57") | 1000 / 1000 |
| 2 | | 10'30" (+00'52") | 1000 / 2000 |
| 3 | | 09'59" (+00'21") | 1000 / 3000 |
| 4 | | 10'09" (+00'31") | 1000 / 4000 |
| 5 | | 11'21" (+01'43") | 1000 / 5000 |
| 6 | | 10'15" (+00'37") | 1000 / 6000 |
| 7 | | 09'56" (+00'18") | 1000 / 7000 |
| 8 | | 10'24" (+00'46") | 1000 / 8000 |
| 9 | | 11'45" (+02'07") | 1000 / 9000 |
| 10 | | 10'22" (+00'44") | 1000 / 10000 |
| 11 | | 10'16" (+00'38") | 1000 / 11000 |
| 12 | | 11'16" (+01'38") | 1000 / 12000 |
| 13 | | 09'47" (+00'09") | 1000 / 13000 |
| 14 | | 09'42" (+00'04") | 1000 / 14000 |
| 15 | | 10'06" (+00'28") | 1000 / 15000 |
| 16 | | 09'38" | 1000 / 16000 |
| 17 | | 09'54" (+00'16") | 1000 / 17000 |
| 18 | | 10'25" (+00'47") | 1000 / 18000 |
| 19 | | 12'21" (+02'43") | 521 / 18521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 150.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 10'31" | 00:14'51" |
| 3 | 22'25" | 00:37'16" |
| 4 | 00'09" | 00:37'25" |
| 5 | 08'57" | 00:46'22" |
| 6 | 10'16" | 00:56'38" |
| 7 | 09'56" | 01:06'34" |
| 8 | 10'25" | 01:16'59" |
| 9 | 11'45" | 01:28'44" |
| 10 | 10'23" | 01:39'07" |
| 11 | 10'16" | 01:49'23" |
| 12 | 11'17" | 02:00'40" |
| 13 | 09'47" | 02:10'27" |
| 14 | 09'42" | 02:20'09" |
| 15 | 10'06" | 02:30'15" |
| 16 | 09'39" | 02:39'54" |
| 17 | 09'54" | 02:49'48" |
| 18 | 10'26" | 03:00'14" |
| 18.5 | 12'21" | 03:06'41" |
留言 
展開計圈分析
