10.0 km | 00:52:43 | 05:15/km日期: 2024-03-01 17:39 - 總爬升: 446 m - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 97.1
Pace: 05'43" / 05'24" / 05'11" / 05'19" / 05'21" / 05'14" / 05'08" / 05'13" / 05'06" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
破風雨而行！
這幾次的練跑股四頭肌快炸裂撐不住了⋯⋯
3月累積里程 : 200.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'06" | 00:47'39" |
| 10 | 05'03" | 00:52'42" |
| 10.0 | 05'17" | 00:52'44" |
展開計圈分析
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