27.6 km | 03:46:56 | 08:13/km日期: 2024-03-03 08:10 - 總爬升: 169 m - 平均心率: 126 - 卡路里: 1701 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85
Pace: 07'33" / 08'13" / 08'14" / 10'04" / 07'26" / 07'06" / 07'24" / 07'44" / 06'46" / 07'28" / 08'29" / 08'57" / 08'05" / 08'40" / 07'44" / 07'09" / 07'27" / 12'10" / 08'55" / 07'07" / 07'07" / 07'48" / 06'30" / 07'09" / 09'48" / 09'23" / 07'59" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'03") | 1000 / 1000 |
| 2 | | 08'12" (+01'42") | 1000 / 2000 |
| 3 | | 08'14" (+01'44") | 1000 / 3000 |
| 4 | | 10'03" (+03'33") | 1000 / 4000 |
| 5 | | 07'25" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 07'23" (+00'53") | 1000 / 7000 |
| 8 | | 07'43" (+01'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 07'27" (+00'57") | 1000 / 10000 |
| 11 | | 08'29" (+01'59") | 1000 / 11000 |
| 12 | | 08'56" (+02'26") | 1000 / 12000 |
| 13 | | 08'05" (+01'35") | 1000 / 13000 |
| 14 | | 08'39" (+02'09") | 1000 / 14000 |
| 15 | | 07'44" (+01'14") | 1000 / 15000 |
| 16 | | 07'09" (+00'39") | 1000 / 16000 |
| 17 | | 07'26" (+00'56") | 1000 / 17000 |
| 18 | | 12'09" (+05'39") | 1000 / 18000 |
| 19 | | 08'54" (+02'24") | 1000 / 19000 |
| 20 | | 07'07" (+00'37") | 1000 / 20000 |
| 21 | | 07'07" (+00'37") | 1000 / 21000 |
| 22 | | 07'47" (+01'17") | 1000 / 22000 |
| 23 | | 06'30" | 1000 / 23000 |
| 24 | | 07'09" (+00'39") | 1000 / 24000 |
| 25 | | 09'47" (+03'17") | 1000 / 25000 |
| 26 | | 09'22" (+02'52") | 1000 / 26000 |
| 27 | | 07'58" (+01'28") | 1000 / 27000 |
| 28 | | 14'21" (+07'51") | 593 / 27593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
164.10 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'13" | 00:15'46" |
| 3 | 08'14" | 00:24'00" |
| 4 | 10'04" | 00:34'04" |
| 5 | 07'26" | 00:41'30" |
| 6 | 07'06" | 00:48'36" |
| 7 | 07'24" | 00:56'00" |
| 8 | 07'44" | 01:03'44" |
| 9 | 06'46" | 01:10'30" |
| 10 | 07'28" | 01:17'58" |
| 11 | 08'29" | 01:26'27" |
| 12 | 08'57" | 01:35'24" |
| 13 | 08'05" | 01:43'29" |
| 14 | 08'40" | 01:52'09" |
| 15 | 07'44" | 01:59'53" |
| 16 | 07'09" | 02:07'02" |
| 17 | 07'27" | 02:14'29" |
| 18 | 12'10" | 02:26'39" |
| 19 | 08'55" | 02:35'34" |
| 20 | 07'07" | 02:42'41" |
| 21 | 07'07" | 02:49'48" |
| 22 | 07'48" | 02:57'36" |
| 23 | 06'30" | 03:04'06" |
| 24 | 07'09" | 03:11'15" |
| 25 | 09'48" | 03:21'03" |
| 26 | 09'23" | 03:30'26" |
| 27 | 07'59" | 03:38'25" |
| 27.6 | 14'22" | 03:46'57" |
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