39.0 km | 05:23:26 | 08:17/km日期: 2024-02-25 06:43 - 卡路里: 2104 Cal - 總步數: 49034 - 平均步頻: 151 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 84.4
Pace: 09'30" / 06'41" / 06'57" / 07'09" / 06'53" / 07'52" / 09'37" / 08'06" / 06'41" / 08'30" / 16'18" / 08'33" / 07'12" / 09'48" / 06'59" / 06'15" / 05'38" / 05'31" / 07'12" / 09'05" / 08'44" / 07'03" / 10'14" / 06'36" / 11'16" / 07'10" / 06'25" / 10'33" / 11'24" / 06'31" / 08'45" / 08'03" / 07'12" / 09'23" / 06'36" / 07'45" / 08'42" / 12'23" / 07'35" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'29" (+03'59") | 1000 / 1000 | 157 / 66 |
2 | | 06'40" (+01'10") | 1002 / 2002 | 173 / 86 |
3 | | 06'56" (+01'26") | 1000 / 3002 | 169 / 84 |
4 | | 07'10" (+01'40") | 1000 / 4003 | 162 / 85 |
5 | | 06'53" (+01'23") | 1001 / 5005 | 170 / 85 |
6 | | 07'52" (+02'22") | 1000 / 6005 | 156 / 81 |
7 | | 09'35" (+04'05") | 1001 / 7007 | 141 / 73 |
8 | | 08'06" (+02'36") | 1001 / 8009 | 154 / 79 |
9 | | 06'40" (+01'10") | 1001 / 9010 | 173 / 86 |
10 | | 08'41" (+03'11") | 1000 / 10011 | 150 / 76 |
11 | | 16'09" (+10'39") | 1002 / 11013 | 108 / 56 |
12 | | 08'33" (+03'03") | 1002 / 12016 | 157 / 74 |
13 | | 07'13" (+01'43") | 1003 / 13019 | 171 / 80 |
14 | | 09'50" (+04'20") | 1001 / 14021 | 144 / 70 |
15 | | 06'58" (+01'28") | 1002 / 15023 | 175 / 81 |
16 | | 06'16" (+00'46") | 1000 / 16023 | 178 / 89 |
17 | | 05'35" (+00'05") | 1002 / 17026 | 184 / 96 |
18 | | 05'30" | 1001 / 18027 | 186 / 97 |
19 | | 07'18" (+01'48") | 1003 / 19030 | 158 / 86 |
20 | | 09'06" (+03'36") | 1000 / 20031 | 128 / 85 |
21 | | 08'48" (+03'18") | 1001 / 21032 | 145 / 78 |
22 | | 07'09" (+01'39") | 1000 / 22033 | 163 / 85 |
23 | | 10'08" (+04'38") | 1001 / 23034 | 137 / 71 |
24 | | 06'38" (+01'08") | 1001 / 24036 | 172 / 87 |
25 | | 11'35" (+06'05") | 1000 / 25036 | 120 / 71 |
26 | | 06'52" (+01'22") | 1001 / 26037 | 178 / 81 |
27 | | 06'29" (+00'59") | 1001 / 27038 | 180 / 85 |
28 | | 10'51" (+05'21") | 1001 / 28040 | 129 / 71 |
29 | | 11'12" (+05'42") | 1001 / 29041 | 117 / 75 |
30 | | 06'24" (+00'54") | 1000 / 30042 | 176 / 88 |
31 | | 08'47" (+03'17") | 1001 / 31044 | 146 / 77 |
32 | | 08'47" (+03'17") | 1000 / 32044 | 148 / 76 |
33 | | 06'33" (+01'03") | 1001 / 33045 | 179 / 85 |
34 | | 09'25" (+03'55") | 1000 / 34045 | 141 / 75 |
35 | | 06'38" (+01'08") | 1001 / 35047 | 178 / 84 |
36 | | 08'07" (+02'37") | 1000 / 36047 | 154 / 79 |
37 | | 09'05" (+03'35") | 1002 / 37049 | 137 / 79 |
38 | | 12'09" (+06'39") | 1000 / 38049 | 120 / 68 |
39 | | 07'09" (+01'39") | 921 / 38971 | 168 / 83 |
2月累積里程 : 414.93 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'41" | 00:16'11" |
3 | 06'57" | 00:23'08" |
4 | 07'09" | 00:30'17" |
5 | 06'53" | 00:37'10" |
6 | 07'52" | 00:45'02" |
7 | 09'37" | 00:54'39" |
8 | 08'06" | 01:02'45" |
9 | 06'41" | 01:09'26" |
10 | 08'30" | 01:17'56" |
11 | 16'18" | 01:34'14" |
12 | 08'33" | 01:42'47" |
13 | 07'12" | 01:49'59" |
14 | 09'48" | 01:59'47" |
15 | 06'59" | 02:06'46" |
16 | 06'15" | 02:13'01" |
17 | 05'38" | 02:18'39" |
18 | 05'31" | 02:24'10" |
19 | 07'12" | 02:31'22" |
20 | 09'05" | 02:40'27" |
21 | 08'44" | 02:49'11" |
22 | 07'03" | 02:56'14" |
23 | 10'14" | 03:06'28" |
24 | 06'36" | 03:13'04" |
25 | 11'16" | 03:24'20" |
26 | 07'10" | 03:31'30" |
27 | 06'25" | 03:37'55" |
28 | 10'33" | 03:48'28" |
29 | 11'24" | 03:59'52" |
30 | 06'31" | 04:06'23" |
31 | 08'45" | 04:15'08" |
32 | 08'03" | 04:23'11" |
33 | 07'12" | 04:30'23" |
34 | 09'23" | 04:39'46" |
35 | 06'36" | 04:46'22" |
36 | 07'45" | 04:54'07" |
37 | 08'42" | 05:02'49" |
38 | 12'23" | 05:15'12" |
39 | 07'35" | 05:22'47" |
39.0 | -24'-15" | 05:23'26" |