17.5 km | 01:39:49 | 05:41/km日期: 2024-03-02 06:30 - 地點: 下營區＆麻豆區 - 天氣: 很冷很爽 - 平均心率: 142 - 卡路里: 1135 Cal - 總步數: 18580 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 71.9
Pace: 06'30" / 06'16" / 05'45" / 05'33" / 05'32" / 05'35" / 05'32" / 05'36" / 05'44" / 05'17" / 05'36" / 05'51" / 05'34" / 05'30" / 05'23" / 05'31" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 | 185 / 82 |
| 2 | | 06'16" (+00'57") | 1001 / 2001 | 184 / 86 |
| 3 | | 05'45" (+00'26") | 1002 / 3003 | 187 / 92 |
| 4 | | 05'31" (+00'12") | 1001 / 4005 | 188 / 96 |
| 5 | | 05'35" (+00'16") | 1000 / 5005 | 186 / 95 |
| 6 | | 05'36" (+00'17") | 1002 / 6008 | 185 / 96 |
| 7 | | 05'36" (+00'17") | 1000 / 7008 | 186 / 95 |
| 8 | | 05'41" (+00'22") | 1000 / 8009 | 187 / 93 |
| 9 | | 05'42" (+00'23") | 1001 / 9011 | 188 / 93 |
| 10 | | 05'19" | 1001 / 10013 | 186 / 100 |
| 11 | | 05'36" (+00'17") | 1000 / 11013 | 186 / 95 |
| 12 | | 05'52" (+00'33") | 1002 / 12015 | 187 / 90 |
| 13 | | 05'33" (+00'14") | 1001 / 13017 | 186 / 96 |
| 14 | | 05'27" (+00'08") | 1001 / 14019 | 186 / 98 |
| 15 | | 05'27" (+00'08") | 1000 / 15019 | 185 / 98 |
| 16 | | 05'38" (+00'19") | 1001 / 16020 | 181 / 97 |
| 17 | | 05'33" (+00'14") | 1000 / 17020 | 186 / 96 |
| 18 | | 05'48" (+00'29") | 504 / 17525 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
565.19 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 05'33" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'35" | 00:35'11" |
| 7 | 05'32" | 00:40'43" |
| 8 | 05'36" | 00:46'19" |
| 9 | 05'44" | 00:52'03" |
| 10 | 05'17" | 00:57'20" |
| 11 | 05'36" | 01:02'56" |
| 12 | 05'51" | 01:08'47" |
| 13 | 05'34" | 01:14'21" |
| 14 | 05'30" | 01:19'51" |
| 15 | 05'23" | 01:25'14" |
| 16 | 05'31" | 01:30'45" |
| 17 | 05'32" | 01:36'17" |
| 17.5 | 06'42" | 01:39'49" |
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