13.3 km | 02:12:34 | 09:57/km日期: 2024-03-02 20:49 - 平均心率: 95 - 卡路里: 326 Cal - 平均步頻: 144
Pace: 10'25" / 09'08" / 12'46" / 11'54" / 08'09" / 09'43" / 10'35" / 08'51" / 08'50" / 08'51" / 08'51" / 08'50" / 11'45" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+02'15") | 1000 / 1000 |
| 2 | | 09'08" (+00'59") | 1000 / 2000 |
| 3 | | 12'46" (+04'37") | 1000 / 3000 |
| 4 | | 11'53" (+03'44") | 1000 / 4000 |
| 5 | | 08'09" | 1000 / 5000 |
| 6 | | 09'42" (+01'33") | 1000 / 6000 |
| 7 | | 10'35" (+02'26") | 1000 / 7000 |
| 8 | | 08'50" (+00'41") | 1000 / 8000 |
| 9 | | 08'50" (+00'41") | 1000 / 9000 |
| 10 | | 08'50" (+00'41") | 1000 / 10000 |
| 11 | | 08'50" (+00'41") | 1000 / 11000 |
| 12 | | 08'50" (+00'41") | 1000 / 12000 |
| 13 | | 11'44" (+03'35") | 1000 / 13000 |
| 14 | | 12'49" (+04'40") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'08" | 00:19'33" |
| 3 | 12'46" | 00:32'19" |
| 4 | 11'54" | 00:44'13" |
| 5 | 08'09" | 00:52'22" |
| 6 | 09'43" | 01:02'05" |
| 7 | 10'35" | 01:12'40" |
| 8 | 08'51" | 01:21'31" |
| 9 | 08'50" | 01:30'21" |
| 10 | 08'51" | 01:39'12" |
| 11 | 08'51" | 01:48'03" |
| 12 | 08'50" | 01:56'53" |
| 13 | 11'45" | 02:08'38" |
| 13.3 | 12'48" | 02:12'35" |
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