10.1 km | 00:53:27 | 05:16/km日期: 2024-03-01 04:27 - 平均心率: 132 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 87.6
Pace: 05'47" / 05'17" / 05'18" / 05'17" / 05'17" / 05'09" / 05'09" / 05'09" / 05'18" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
375.83 km 
母子鱷魚 蚵技超跑 累積 :
185.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 05'09" | 00:42'23" |
| 9 | 05'18" | 00:47'41" |
| 10 | 05'03" | 00:52'44" |
| 10.1 | 05'06" | 00:53'27" |
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