23.3 km | 02:17:18 | 05:53/km日期: 2024-02-28 19:39 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 1637 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89
Pace: 06'23" / 05'53" / 05'42" / 05'47" / 05'46" / 05'52" / 05'54" / 06'07" / 06'04" / 05'57" / 05'38" / 05'50" / 05'52" / 05'46" / 05'50" / 05'42" / 05'31" / 05'20" / 05'15" / 04'57" / 04'57" / 07'34" / 07'29" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+01'11") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" (+01'00") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 05'46" (+00'50") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'42" (+00'46") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 04'57" (+00'01") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 07'11" (+02'15") | 1000 / 22000 |
| 23 | | 07'28" (+02'32") | 1000 / 23000 |
| 24 | | 07'49" (+02'53") | 332 / 23332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
278.86 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 06'07" | 00:47'24" |
| 9 | 06'04" | 00:53'28" |
| 10 | 05'57" | 00:59'25" |
| 11 | 05'38" | 01:05'03" |
| 12 | 05'50" | 01:10'53" |
| 13 | 05'52" | 01:16'45" |
| 14 | 05'46" | 01:22'31" |
| 15 | 05'50" | 01:28'21" |
| 16 | 05'42" | 01:34'03" |
| 17 | 05'31" | 01:39'34" |
| 18 | 05'20" | 01:44'54" |
| 19 | 05'15" | 01:50'09" |
| 20 | 04'57" | 01:55'06" |
| 21 | 04'57" | 02:00'03" |
| 22 | 07'34" | 02:07'37" |
| 23 | 07'29" | 02:15'06" |
| 23.3 | 07'48" | 02:17'42" |
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