12.5 km | 01:00:06 | 04:48/km日期: 2024-02-27 22:05 - 平均心率: 160 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94.4
Pace: 05'18" / 09'59" / 04'47" / 04'48" / 04'55" / 05'27" / 04'43" / 04'32" / 04'31" / 04'31" / 04'26" / 04'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+01'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
206.52 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 09'59" | 00:15'17" |
| 3 | 04'47" | 00:20'04" |
| 4 | 04'48" | 00:24'52" |
| 5 | 04'55" | 00:29'47" |
| 6 | 05'27" | 00:35'14" |
| 7 | 04'43" | 00:39'57" |
| 8 | 04'32" | 00:44'29" |
| 9 | 04'31" | 00:49'00" |
| 10 | 04'31" | 00:53'31" |
| 11 | 04'26" | 00:57'57" |
| 12 | 04'31" | 01:02'28" |
| 12.5 | 04'49" | 01:04'52" |
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