17.9 km | 02:26:20 | 08:10/km日期: 2024-03-03 05:34 - 平均心率: 154 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76.8
Pace: 07'26" / 07'17" / 08'10" / 07'00" / 07'17" / 08'27" / 07'30" / 08'34" / 07'44" / 07'15" / 08'51" / 07'59" / 09'02" / 07'53" / 07'49" / 09'54" / 08'21" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'50") | 1000 / 1000 |
| 2 | | 07'16" (+00'17") | 1000 / 2000 |
| 3 | | 08'10" (+01'11") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'17" (+00'18") | 1000 / 5000 |
| 6 | | 08'26" (+01'27") | 1000 / 6000 |
| 7 | | 07'29" (+00'30") | 1000 / 7000 |
| 8 | | 08'34" (+01'35") | 1000 / 8000 |
| 9 | | 07'43" (+00'44") | 1000 / 9000 |
| 10 | | 07'14" (+00'15") | 1000 / 10000 |
| 11 | | 08'51" (+01'52") | 1000 / 11000 |
| 12 | | 07'58" (+00'59") | 1000 / 12000 |
| 13 | | 09'02" (+02'03") | 1000 / 13000 |
| 14 | | 07'52" (+00'53") | 1000 / 14000 |
| 15 | | 07'48" (+00'49") | 1000 / 15000 |
| 16 | | 09'54" (+02'55") | 1000 / 16000 |
| 17 | | 08'20" (+01'21") | 1000 / 17000 |
| 18 | | 10'30" (+03'31") | 901 / 17901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 24.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 08'10" | 00:22'53" |
| 4 | 07'00" | 00:29'53" |
| 5 | 07'17" | 00:37'10" |
| 6 | 08'27" | 00:45'37" |
| 7 | 07'30" | 00:53'07" |
| 8 | 08'34" | 01:01'41" |
| 9 | 07'44" | 01:09'25" |
| 10 | 07'15" | 01:16'40" |
| 11 | 08'51" | 01:25'31" |
| 12 | 07'59" | 01:33'30" |
| 13 | 09'02" | 01:42'32" |
| 14 | 07'53" | 01:50'25" |
| 15 | 07'49" | 01:58'14" |
| 16 | 09'54" | 02:08'08" |
| 17 | 08'21" | 02:16'29" |
| 17.9 | 10'30" | 02:25'57" |
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