7.3 km | 00:38:48 | 05:17/km日期: 2024-03-01 20:10 - 平均心率: 157 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 90
Pace: 04'43" / 04'40" / 06'35" / 04'38" / 06'32" / 04'47" / 04'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 393 / 393 |
| 2 | | 04'40" (+00'21") | 409 / 802 |
| 3 | | 04'44" (+00'25") | 410 / 1213 |
| 4 | | 04'39" (+00'20") | 413 / 1626 |
| 5 | | 04'40" (+00'21") | 407 / 2033 |
| 6 | | 08'54" (+04'35") | 423 / 2457 |
| 7 | | 04'43" (+00'24") | 393 / 2851 |
| 8 | | 04'48" (+00'29") | 405 / 3256 |
| 9 | | 04'40" (+00'21") | 412 / 3669 |
| 10 | | 04'33" (+00'14") | 410 / 4080 |
| 11 | | 04'37" (+00'18") | 414 / 4494 |
| 12 | | 09'04" (+04'45") | 423 / 4918 |
| 13 | | 04'47" (+00'28") | 388 / 5306 |
| 14 | | 04'49" (+00'30") | 405 / 5712 |
| 15 | | 04'47" (+00'28") | 409 / 6122 |
| 16 | | 04'45" (+00'26") | 401 / 6523 |
| 17 | | 04'19" | 408 / 6932 |
| 18 | | 06'37" (+02'18") | 400 / 7333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 06'35" | 00:15'58" |
| 4 | 04'38" | 00:20'36" |
| 5 | 06'32" | 00:27'08" |
| 6 | 04'47" | 00:31'55" |
| 7 | 04'50" | 00:36'45" |
| 7.3 | 06'12" | 00:38'49" |
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