30.0 km | 02:34:19 | 05:08/km日期: 2024-02-28 16:40 - 平均心率: 167 - 卡路里: 1918 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 55.2
Pace: 05'17" / 05'11" / 05'11" / 05'07" / 05'08" / 05'33" / 05'07" / 05'03" / 05'06" / 05'00" / 06'11" / 05'10" / 05'04" / 05'04" / 05'05" / 05'42" / 05'04" / 05'04" / 05'05" / 05'03" / 05'59" / 05'06" / 05'08" / 05'08" / 05'14" / 05'11" / 06'33" / 05'18" / 05'25" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'05") | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'06" (+00'07") | 1000 / 22000 |
| 23 | | 05'08" (+00'09") | 1000 / 23000 |
| 24 | | 05'08" (+00'09") | 1000 / 24000 |
| 25 | | 05'13" (+00'14") | 1000 / 25000 |
| 26 | | 05'11" (+00'12") | 1000 / 26000 |
| 27 | | 05'19" (+00'20") | 1000 / 27000 |
| 28 | | 05'18" (+00'19") | 1000 / 28000 |
| 29 | | 05'24" (+00'25") | 1000 / 29000 |
| 30 | | 05'24" (+00'25") | 1000 / 30000 |
| 31 | | 03'25" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
215.29 km 
ASICS MetaSpeed sky + 淺綠 27.5 累積 :
506.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'33" | 00:31'27" |
| 7 | 05'07" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'00" | 00:51'43" |
| 11 | 06'11" | 00:57'54" |
| 12 | 05'10" | 01:03'04" |
| 13 | 05'04" | 01:08'08" |
| 14 | 05'04" | 01:13'12" |
| 15 | 05'05" | 01:18'17" |
| 16 | 05'42" | 01:23'59" |
| 17 | 05'04" | 01:29'03" |
| 18 | 05'04" | 01:34'07" |
| 19 | 05'05" | 01:39'12" |
| 20 | 05'03" | 01:44'15" |
| 21 | 05'59" | 01:50'14" |
| 22 | 05'06" | 01:55'20" |
| 23 | 05'08" | 02:00'28" |
| 24 | 05'08" | 02:05'36" |
| 25 | 05'14" | 02:10'50" |
| 26 | 05'11" | 02:16'01" |
| 27 | 06'33" | 02:22'34" |
| 28 | 05'18" | 02:27'52" |
| 29 | 05'25" | 02:33'17" |
| 30 | 05'24" | 02:38'41" |
| 30.0 | 05'15" | 02:38'43" |
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