36.0 km | 03:04:34 | 05:07/km日期: 2024-03-02 04:41 - 總爬升: 452 m - 平均心率: 145 - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 84.6
Pace: 06'52" / 05'57" / 06'15" / 05'29" / 05'20" / 05'17" / 05'06" / 05'02" / 05'03" / 04'58" / 05'00" / 04'52" / 04'48" / 04'44" / 04'42" / 04'38" / 04'26" / 04'18" / 04'13" / 03'59" / 04'03" / 06'08" / 04'43" / 04'45" / 04'46" / 04'22" / 04'18" / 05'14" / 05'48" / 04'50" / 04'55" / 05'07" / 06'47" / 12'41" / 07'23" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'53") | 1000 / 1000 |
| 2 | | 05'57" (+01'59") | 1000 / 2000 |
| 3 | | 05'46" (+01'48") | 1000 / 3000 |
| 4 | | 05'28" (+01'30") | 1000 / 4000 |
| 5 | | 05'19" (+01'21") | 1000 / 5000 |
| 6 | | 05'16" (+01'18") | 1000 / 6000 |
| 7 | | 05'06" (+01'08") | 1000 / 7000 |
| 8 | | 05'01" (+01'03") | 1000 / 8000 |
| 9 | | 05'03" (+01'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'59") | 1000 / 10000 |
| 11 | | 04'59" (+01'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'53") | 1000 / 12000 |
| 13 | | 04'48" (+00'50") | 1000 / 13000 |
| 14 | | 04'44" (+00'46") | 1000 / 14000 |
| 15 | | 04'41" (+00'43") | 1000 / 15000 |
| 16 | | 04'38" (+00'40") | 1000 / 16000 |
| 17 | | 04'25" (+00'27") | 1000 / 17000 |
| 18 | | 04'17" (+00'19") | 1000 / 18000 |
| 19 | | 04'13" (+00'15") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'02" (+00'04") | 1000 / 21000 |
| 22 | | 05'07" (+01'09") | 1000 / 22000 |
| 23 | | 04'43" (+00'45") | 1000 / 23000 |
| 24 | | 04'45" (+00'47") | 1000 / 24000 |
| 25 | | 04'45" (+00'47") | 1000 / 25000 |
| 26 | | 04'21" (+00'23") | 1000 / 26000 |
| 27 | | 04'17" (+00'19") | 1000 / 27000 |
| 28 | | 05'14" (+01'16") | 1000 / 28000 |
| 29 | | 05'35" (+01'37") | 1000 / 29000 |
| 30 | | 04'49" (+00'51") | 1000 / 30000 |
| 31 | | 04'55" (+00'57") | 1000 / 31000 |
| 32 | | 05'06" (+01'08") | 1000 / 32000 |
| 33 | | 05'33" (+01'35") | 1000 / 33000 |
| 34 | | 07'01" (+03'03") | 1000 / 34000 |
| 35 | | 07'22" (+03'24") | 1000 / 35000 |
| 36 | | 06'22" (+02'24") | 1000 / 36000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
210.24 km 
Adidas Adizero Boston10藍 累積 :
1512.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 05'29" | 00:24'33" |
| 5 | 05'20" | 00:29'53" |
| 6 | 05'17" | 00:35'10" |
| 7 | 05'06" | 00:40'16" |
| 8 | 05'02" | 00:45'18" |
| 9 | 05'03" | 00:50'21" |
| 10 | 04'58" | 00:55'19" |
| 11 | 05'00" | 01:00'19" |
| 12 | 04'52" | 01:05'11" |
| 13 | 04'48" | 01:09'59" |
| 14 | 04'44" | 01:14'43" |
| 15 | 04'42" | 01:19'25" |
| 16 | 04'38" | 01:24'03" |
| 17 | 04'26" | 01:28'29" |
| 18 | 04'18" | 01:32'47" |
| 19 | 04'13" | 01:37'00" |
| 20 | 03'59" | 01:40'59" |
| 21 | 04'03" | 01:45'02" |
| 22 | 06'08" | 01:51'10" |
| 23 | 04'43" | 01:55'53" |
| 24 | 04'45" | 02:00'38" |
| 25 | 04'46" | 02:05'24" |
| 26 | 04'22" | 02:09'46" |
| 27 | 04'18" | 02:14'04" |
| 28 | 05'14" | 02:19'18" |
| 29 | 05'48" | 02:25'06" |
| 30 | 04'50" | 02:29'56" |
| 31 | 04'55" | 02:34'51" |
| 32 | 05'07" | 02:39'58" |
| 33 | 06'47" | 02:46'45" |
| 34 | 12'41" | 02:59'26" |
| 35 | 07'23" | 03:06'49" |
| 36 | 06'22" | 03:13'11" |
| 36.0 | 05'42" | 03:13'12" |
展開計圈分析
留言 
