11.6 km | 00:52:24 | 04:30/km日期: 2024-03-01 16:57 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 128 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 59.4
Pace: 04'49" / 04'34" / 04'30" / 04'31" / 04'32" / 04'35" / 04'36" / 05'02" / 04'23" / 04'20" / 04'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'12" | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'35" | 00:27'31" |
| 7 | 04'36" | 00:32'07" |
| 8 | 05'02" | 00:37'09" |
| 9 | 04'23" | 00:41'32" |
| 10 | 04'20" | 00:45'52" |
| 11 | 04'14" | 00:50'06" |
| 11.6 | 04'12" | 00:52'49" |
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