11.5 km | 01:06:29 | 05:47/km日期: 2024-03-01 04:16 - 平均心率: 166 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83.9
Pace: 10'38" / 05'28" / 05'42" / 05'37" / 05'23" / 05'28" / 05'18" / 05'14" / 05'19" / 05'05" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'40" | 475 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 05'28" | 00:16'06" |
| 3 | 05'42" | 00:21'48" |
| 4 | 05'37" | 00:27'25" |
| 5 | 05'23" | 00:32'48" |
| 6 | 05'28" | 00:38'16" |
| 7 | 05'18" | 00:43'34" |
| 8 | 05'14" | 00:48'48" |
| 9 | 05'19" | 00:54'07" |
| 10 | 05'05" | 00:59'12" |
| 11 | 05'03" | 01:04'15" |
| 11.5 | 04'39" | 01:06'28" |
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