10.5 km | 00:57:15 | 05:27/km日期: 2024-02-29 18:30 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66.7
Pace: 03'34" / 05'50" / 05'53" / 06'08" / 06'04" / 05'59" / 04'35" / 05'12" / 06'14" / 06'08" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'31") | 388 / 388 |
2 | | 03'28" (+00'13") | 403 / 792 |
3 | | 03'28" (+00'13") | 202 / 995 |
4 | | 13'18" (+10'03") | 225 / 1221 |
5 | | 03'41" (+00'26") | 382 / 1603 |
6 | | 03'31" (+00'16") | 402 / 2006 |
7 | | 03'24" (+00'09") | 200 / 2206 |
8 | | 16'38" (+13'23") | 179 / 2386 |
9 | | 03'40" (+00'25") | 389 / 2775 |
10 | | 03'34" (+00'19") | 398 / 3173 |
11 | | 03'27" (+00'12") | 202 / 3375 |
12 | | 17'24" (+14'09") | 181 / 3557 |
13 | | 03'43" (+00'28") | 388 / 3945 |
14 | | 03'34" (+00'19") | 404 / 4349 |
15 | | 03'29" (+00'14") | 201 / 4551 |
16 | | 16'48" (+13'33") | 185 / 4737 |
17 | | 03'42" (+00'27") | 388 / 5125 |
18 | | 03'29" (+00'14") | 406 / 5532 |
19 | | 03'25" (+00'10") | 199 / 5732 |
20 | | 16'17" (+13'02") | 192 / 5924 |
21 | | 03'38" (+00'23") | 395 / 6319 |
22 | | 03'36" (+00'21") | 399 / 6719 |
23 | | 03'32" (+00'17") | 201 / 6921 |
24 | | 18'03" (+14'48") | 180 / 7102 |
25 | | 03'40" (+00'25") | 395 / 7497 |
26 | | 03'31" (+00'16") | 401 / 7898 |
27 | | 03'31" (+00'16") | 203 / 8102 |
28 | | 17'22" (+14'07") | 188 / 8291 |
29 | | 03'41" (+00'26") | 387 / 8679 |
30 | | 03'32" (+00'17") | 405 / 9085 |
31 | | 03'26" (+00'11") | 204 / 9290 |
32 | | 17'15" (+14'00") | 187 / 9477 |
33 | | 03'43" (+00'28") | 385 / 9862 |
34 | | 03'30" (+00'15") | 405 / 10268 |
35 | | 03'15" | 202 / 10471 |
36 | | 02'12" | 10 / 10481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 217.04 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'50" | 00:09'24" |
3 | 05'53" | 00:15'17" |
4 | 06'08" | 00:21'25" |
5 | 06'04" | 00:27'29" |
6 | 05'59" | 00:33'28" |
7 | 04'35" | 00:38'03" |
8 | 05'12" | 00:43'15" |
9 | 06'14" | 00:49'29" |
10 | 06'08" | 00:55'37" |
10.5 | 03'23" | 00:57'15" |