5.0 km | 00:25:15 | 05:02/km日期: 2024-03-02 07:55 - 平均心率: 148 - 卡路里: 224 Cal - 平均步頻: 206
Pace: 06'18" / 04'53" / 04'52" / 04'58" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'47") | 200 / 200 |
| 2 | | 04'59" (+00'59") | 200 / 400 |
| 3 | | 05'25" (+01'25") | 200 / 600 |
| 4 | | 05'17" (+01'17") | 200 / 800 |
| 5 | | 05'33" (+01'33") | 200 / 1000 |
| 6 | | 05'00" (+01'00") | 200 / 1200 |
| 7 | | 05'05" (+01'05") | 200 / 1400 |
| 8 | | 04'57" (+00'57") | 200 / 1599 |
| 9 | | 05'19" (+01'19") | 200 / 1799 |
| 10 | | 04'00" | 200 / 1999 |
| 11 | | 04'52" (+00'52") | 200 / 2199 |
| 12 | | 04'39" (+00'39") | 200 / 2400 |
| 13 | | 05'16" (+01'16") | 200 / 2600 |
| 14 | | 04'51" (+00'51") | 200 / 2800 |
| 15 | | 04'39" (+00'39") | 200 / 3000 |
| 16 | | 05'00" (+01'00") | 200 / 3200 |
| 17 | | 05'07" (+01'07") | 200 / 3400 |
| 18 | | 05'11" (+01'11") | 200 / 3600 |
| 19 | | 04'38" (+00'38") | 200 / 3800 |
| 20 | | 04'52" (+00'52") | 200 / 4000 |
| 21 | | 04'38" (+00'38") | 200 / 4200 |
| 22 | | 05'19" (+01'19") | 200 / 4400 |
| 23 | | 04'32" (+00'32") | 200 / 4600 |
| 24 | | 04'58" (+00'58") | 200 / 4800 |
| 25 | | 04'05" (+00'05") | 200 / 5000 |
| 26 | | 03'37" | 8 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'53" | 00:11'11" |
| 3 | 04'52" | 00:16'03" |
| 4 | 04'58" | 00:21'01" |
| 5 | 04'42" | 00:25'43" |
| 5.0 | 03'50" | 00:25'45" |
展開計圈分析
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