15.0 km | 01:46:01 | 07:03/km日期: 2024-02-24 05:05 - 平均心率: 151 - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72.5
Pace: 07'09" / 06'49" / 06'48" / 07'04" / 07'07" / 07'04" / 07'15" / 10'51" / 06'43" / 05'55" / 05'28" / 08'53" / 06'14" / 06'15" / 06'10" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'44") | 1000 / 1000 |
| 2 | | 06'49" (+01'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 07'03" (+01'35") | 1000 / 4000 |
| 5 | | 07'07" (+01'39") | 1000 / 5000 |
| 6 | | 07'04" (+01'36") | 1000 / 6000 |
| 7 | | 07'14" (+01'46") | 1000 / 7000 |
| 8 | | 10'50" (+05'22") | 1000 / 8000 |
| 9 | | 06'43" (+01'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 08'52" (+03'24") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 11'48" (+06'20") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 86.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 07'04" | 00:27'50" |
| 5 | 07'07" | 00:34'57" |
| 6 | 07'04" | 00:42'01" |
| 7 | 07'15" | 00:49'16" |
| 8 | 10'51" | 01:00'07" |
| 9 | 06'43" | 01:06'50" |
| 10 | 05'55" | 01:12'45" |
| 11 | 05'28" | 01:18'13" |
| 12 | 08'53" | 01:27'06" |
| 13 | 06'14" | 01:33'20" |
| 14 | 06'15" | 01:39'35" |
| 15 | 06'10" | 01:45'45" |
| 15.0 | 12'00" | 01:45'58" |
展開計圈分析
留言 
