10.0 km | 01:03:05 | 06:17/km日期: 2024-03-01 18:56 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 186
Pace: 05'54" / 07'13" / 07'30" / 06'29" / 06'28" / 06'41" / 06'37" / 06'19" / 06'13" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'13" | 00:13'07" |
| 3 | 07'30" | 00:20'37" |
| 4 | 06'29" | 00:27'06" |
| 5 | 06'28" | 00:33'34" |
| 6 | 06'41" | 00:40'15" |
| 7 | 06'37" | 00:46'52" |
| 8 | 06'19" | 00:53'11" |
| 9 | 06'13" | 00:59'24" |
| 10 | 06'08" | 01:05'32" |
| 10.0 | 05'09" | 01:05'38" |
展開計圈分析
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