13.0 km | 01:21:32 | 06:16/km日期: 2024-02-29 17:25 - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80.4
Pace: 05'45" / 09'26" / 06'05" / 06'00" / 06'35" / 06'10" / 05'54" / 06'03" / 05'58" / 05'57" / 05'55" / 06'00" / 05'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 135 / 1135 |
| 3 | | 01:04'45" (+59'13") | 58 / 1193 |
| 4 | | 06'03" (+00'31") | 1000 / 2193 |
| 5 | | 06'10" (+00'38") | 1000 / 3193 |
| 6 | | 05'54" (+00'22") | 1000 / 4193 |
| 7 | | 06'14" (+00'42") | 163 / 4356 |
| 8 | | 14'06" (+08'34") | 64 / 4421 |
| 9 | | 06'03" (+00'31") | 1000 / 5421 |
| 10 | | 05'58" (+00'26") | 1000 / 6421 |
| 11 | | 05'32" | 148 / 6570 |
| 12 | | 16'47" (+11'15") | 11 / 6581 |
| 13 | | 05'58" (+00'26") | 1000 / 7581 |
| 14 | | 06'02" (+00'30") | 1000 / 8581 |
| 15 | | 05'52" (+00'20") | 1000 / 9581 |
| 16 | | 06'01" (+00'29") | 1000 / 10581 |
| 17 | | 05'48" (+00'16") | 1000 / 11581 |
| 18 | | 05'52" (+00'20") | 1000 / 12581 |
| 19 | | 05'53" (+00'21") | 431 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 217.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'26" | 00:15'11" |
| 3 | 06'05" | 00:21'16" |
| 4 | 06'00" | 00:27'16" |
| 5 | 06'35" | 00:33'51" |
| 6 | 06'10" | 00:40'01" |
| 7 | 05'54" | 00:45'55" |
| 8 | 06'03" | 00:51'58" |
| 9 | 05'58" | 00:57'56" |
| 10 | 05'57" | 01:03'53" |
| 11 | 05'55" | 01:09'48" |
| 12 | 06'00" | 01:15'48" |
| 13 | 05'44" | 01:21'32" |
| 13.0 | 02'34" | 01:21'34" |
留言 
展開計圈分析
