6.6 km | 00:37:28 | 05:42/km日期: 2024-02-28 16:43 - 平均心率: 151 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84.2
Pace: 04'33" / 06'28" / 05'45" / 05'51" / 05'55" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'05") | 392 / 392 |
| 2 | | 08'39" (+05'14") | 154 / 547 |
| 3 | | 03'25" | 399 / 946 |
| 4 | | 13'41" (+10'16") | 98 / 1045 |
| 5 | | 03'25" | 400 / 1446 |
| 6 | | 22'27" (+19'02") | 60 / 1506 |
| 7 | | 03'33" (+00'08") | 402 / 1909 |
| 8 | | 17'57" (+14'32") | 75 / 1985 |
| 9 | | 03'28" (+00'03") | 405 / 2390 |
| 10 | | 22'39" (+19'14") | 59 / 2450 |
| 11 | | 03'34" (+00'09") | 401 / 2852 |
| 12 | | 18'09" (+14'44") | 73 / 2925 |
| 13 | | 03'32" (+00'07") | 402 / 3328 |
| 14 | | 18'50" (+15'25") | 73 / 3401 |
| 15 | | 03'32" (+00'07") | 405 / 3807 |
| 16 | | 21'27" (+18'02") | 66 / 3873 |
| 17 | | 03'35" (+00'10") | 403 / 4276 |
| 18 | | 24'17" (+20'52") | 54 / 4331 |
| 19 | | 03'38" (+00'13") | 399 / 4730 |
| 20 | | 27'25" (+24'00") | 49 / 4780 |
| 21 | | 03'31" (+00'06") | 402 / 5182 |
| 22 | | 18'25" (+15'00") | 73 / 5256 |
| 23 | | 03'26" (+00'01") | 408 / 5664 |
| 24 | | 06'11" (+02'46") | 895 / 6560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 260.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'28" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 05'51" | 00:22'37" |
| 5 | 05'55" | 00:28'32" |
| 6 | 05'57" | 00:34'29" |
| 6.6 | 05'20" | 00:37'29" |
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