10.0 km | 00:52:35 | 05:15/km日期: 2024-02-28 14:57 - 平均心率: 166 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68.5
Pace: 05'07" / 05'10" / 05'58" / 05'13" / 05'10" / 07'19" / 05'40" / 06'57" / 05'45" / 06'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'07" (+01'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 75.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'58" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 07'19" | 00:33'57" |
| 7 | 05'40" | 00:39'37" |
| 8 | 06'57" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 06'46" | 00:59'05" |
| 10.0 | 03'47" | 00:59'07" |
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