10.6 km | 01:02:01 | 05:51/km日期: 2024-02-29 17:19 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57.9
Pace: 06'09" / 05'41" / 05'34" / 05'37" / 05'46" / 05'50" / 05'47" / 05'46" / 05'40" / 05'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 07'30" (+01'57") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 342.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 05'50" | 00:34'37" |
| 7 | 05'47" | 00:40'24" |
| 8 | 05'46" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'48" | 00:57'38" |
| 10.6 | 07'29" | 01:02'01" |
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