13.0 km | 04:48:16 | 22:12/km日期: 2024-02-28 08:56 - 平均心率: 83 - 卡路里: 731 Cal - 平均步頻: 124
Pace: 10'24" / 16'21" / 11'07" / 13'10" / 13'51" / 17'17" / 44'06" / 32'52" / 48'36" / 53'18" / 00'29" / 20'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+10'09") | 1000 / 1000 |
| 2 | | 16'17" (+15'48") | 1000 / 2000 |
| 3 | | 11'07" (+10'38") | 1000 / 3000 |
| 4 | | 13'09" (+12'40") | 1000 / 4000 |
| 5 | | 13'51" (+13'22") | 1000 / 5000 |
| 6 | | 17'16" (+16'47") | 1000 / 6000 |
| 7 | | 44'06" (+43'37") | 1000 / 7000 |
| 8 | | 32'52" (+32'23") | 1000 / 8000 |
| 9 | | 48'36" (+48'07") | 1000 / 9000 |
| 10 | | 53'17" (+52'48") | 1000 / 10000 |
| 11 | | 00'29" | 1000 / 11000 |
| 12 | | 20'24" (+19'55") | 1000 / 12000 |
| 13 | | 06'17" (+05'48") | 978 / 12978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 214.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 16'21" | 00:26'45" |
| 3 | 11'07" | 00:37'52" |
| 4 | 13'10" | 00:51'02" |
| 5 | 13'51" | 01:04'53" |
| 6 | 17'17" | 01:22'10" |
| 7 | 44'06" | 02:06'16" |
| 8 | 32'52" | 02:39'08" |
| 9 | 48'36" | 03:27'44" |
| 10 | 53'18" | 04:21'02" |
| 11 | 00'29" | 04:21'31" |
| 12 | 20'25" | 04:41'56" |
| 13.0 | 06'17" | 04:48'05" |
留言 
展開計圈分析
