21.1 km | 02:26:02 | 06:54/km日期: 2024-02-24 15:10 - 總爬升: 227 m - 平均心率: 183 - 卡路里: 1183 Cal - 平均步頻: 172
Pace: 05'23" / 05'44" / 05'55" / 06'32" / 06'14" / 07'18" / 05'56" / 06'57" / 06'51" / 10'08" / 06'00" / 06'17" / 07'03" / 06'01" / 07'21" / 06'46" / 07'02" / 06'44" / 08'22" / 08'21" / 07'51" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 07'17" (+01'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+01'33") | 1000 / 8000 |
| 9 | | 06'51" (+01'28") | 1000 / 9000 |
| 10 | | 10'07" (+04'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 07'02" (+01'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 07'20" (+01'57") | 1000 / 15000 |
| 16 | | 06'45" (+01'22") | 1000 / 16000 |
| 17 | | 07'01" (+01'38") | 1000 / 17000 |
| 18 | | 06'44" (+01'21") | 1000 / 18000 |
| 19 | | 08'22" (+02'59") | 1000 / 19000 |
| 20 | | 08'21" (+02'58") | 1000 / 20000 |
| 21 | | 07'50" (+02'27") | 1000 / 21000 |
| 22 | | 09'29" (+04'06") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
42.23 km 
黃金大底 四腳仔 累積 :
2745.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 06'32" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 07'18" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8 | 06'57" | 00:49'59" |
| 9 | 06'51" | 00:56'50" |
| 10 | 10'08" | 01:06'58" |
| 11 | 06'00" | 01:12'58" |
| 12 | 06'17" | 01:19'15" |
| 13 | 07'03" | 01:26'18" |
| 14 | 06'01" | 01:32'19" |
| 15 | 07'21" | 01:39'40" |
| 16 | 06'46" | 01:46'26" |
| 17 | 07'02" | 01:53'28" |
| 18 | 06'44" | 02:00'12" |
| 19 | 08'22" | 02:08'34" |
| 20 | 08'21" | 02:16'55" |
| 21 | 07'51" | 02:24'46" |
| 21.1 | 09'28" | 02:26'03" |
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