10.0 km | 01:04:38 | 06:27/km日期: 2024-02-28 10:01 - 總爬升: 105 m - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89.3
Pace: 06'22" / 07'06" / 06'05" / 07'30" / 06'21" / 06'38" / 07'00" / 07'37" / 07'10" / 06'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 08'22" (+02'18") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'06" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 07'30" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 06'38" | 00:40'02" |
| 7 | 07'00" | 00:47'02" |
| 8 | 07'37" | 00:54'39" |
| 9 | 07'10" | 01:01'49" |
| 10 | 06'53" | 01:08'42" |
| 10.0 | 09'55" | 01:08'45" |
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