10.0 km | 00:59:44 | 05:58/km日期: 2016-06-15 20:28 - 總爬升: 170 m - 地點: 柴壽山 - 天氣: 悶熱 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 89%
Pace: 06'51" / 05'48" / 05'47" / 05'37" / 06'02" / 05'21" / 06'48" / 05'53" / 06'21" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'38") | 1000 / 1000 |
2 | | 05'47" (+00'34") | 1000 / 2000 |
3 | | 05'47" (+00'34") | 1000 / 3000 |
4 | | 05'36" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'49") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 06'47" (+01'34") | 1000 / 7000 |
8 | | 05'52" (+00'39") | 1000 / 8000 |
9 | | 06'21" (+01'08") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'54" (+00'41") | 6 / 10006 |
6月累積里程 :
224.52 km Brooks PURE CADENCE 2 累積 :
1087.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'48" | 00:12'39" |
3 | 05'47" | 00:18'26" |
4 | 05'37" | 00:24'03" |
5 | 06'02" | 00:30'05" |
6 | 05'21" | 00:35'26" |
7 | 06'48" | 00:42'14" |
8 | 05'53" | 00:48'07" |
9 | 06'21" | 00:54'28" |
10 | 05'14" | 00:59'42" |
10.0 | 05'14" | 00:59'44" |