14.8 km | 01:20:40 | 05:25/km日期: 2024-02-28 05:41 - 總爬升: 187 m - 平均心率: 186 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85.6
Pace: 05'35" / 05'28" / 07'58" / 05'32" / 05'32" / 05'25" / 05'28" / 05'51" / 05'31" / 05'30" / 05'09" / 05'16" / 05'04" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 848 / 14848 |
今天團練睏桂桃，明明有設鬧鐘…
只能跑15k左右，跑完還得趕回公司上班
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
318.33 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 07'58" | 00:19'01" |
| 4 | 05'32" | 00:24'33" |
| 5 | 05'32" | 00:30'05" |
| 6 | 05'25" | 00:35'30" |
| 7 | 05'28" | 00:40'58" |
| 8 | 05'51" | 00:46'49" |
| 9 | 05'31" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 11 | 05'09" | 01:02'59" |
| 12 | 05'16" | 01:08'15" |
| 13 | 05'04" | 01:13'19" |
| 14 | 05'18" | 01:18'37" |
| 14.8 | 05'22" | 01:23'11" |
展開計圈分析
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