15.0 km | 01:40:30 | 06:41/km日期: 2024-02-28 06:47 - 平均心率: 144 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75.9
Pace: 06'33" / 06'33" / 06'32" / 06'43" / 06'39" / 07'02" / 06'35" / 06'46" / 06'29" / 06'41" / 06'48" / 06'44" / 06'54" / 06'32" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'02") | 1000 / 14000 |
| 15 | | 06'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'51" (+00'22") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 72.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'43" | 00:26'21" |
| 5 | 06'39" | 00:33'00" |
| 6 | 07'02" | 00:40'02" |
| 7 | 06'35" | 00:46'37" |
| 8 | 06'46" | 00:53'23" |
| 9 | 06'29" | 00:59'52" |
| 10 | 06'41" | 01:06'33" |
| 11 | 06'48" | 01:13'21" |
| 12 | 06'44" | 01:20'05" |
| 13 | 06'54" | 01:26'59" |
| 14 | 06'32" | 01:33'31" |
| 15 | 06'57" | 01:40'28" |
| 15.0 | 06'01" | 01:40'31" |
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