12.7 km | 01:01:03 | 04:48/km日期: 2024-02-28 06:33 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75.9
Pace: 05'25" / 05'13" / 04'58" / 04'53" / 04'48" / 04'45" / 04'45" / 04'42" / 04'36" / 04'39" / 04'35" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'26" | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'48" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'45" | 00:34'47" |
| 8 | 04'42" | 00:39'29" |
| 9 | 04'36" | 00:44'05" |
| 10 | 04'39" | 00:48'44" |
| 11 | 04'35" | 00:53'19" |
| 12 | 04'34" | 00:57'53" |
| 12.7 | 04'26" | 01:01'05" |
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