15.9 km | 01:36:41 | 06:05/km日期: 2024-02-28 20:31 - 平均心率: 147 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 97.6
Pace: 06'41" / 05'45" / 05'59" / 05'37" / 05'14" / 06'13" / 06'07" / 05'52" / 05'25" / 06'13" / 06'21" / 05'52" / 05'26" / 06'21" / 06'47" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 266 / 266 |
| 2 | | 06'31" (+01'38") | 1000 / 1266 |
| 3 | | 06'29" (+01'36") | 229 / 1495 |
| 4 | | 04'58" (+00'05") | 807 / 2302 |
| 5 | | 06'59" (+02'06") | 530 / 2833 |
| 6 | | 04'59" (+00'06") | 803 / 3636 |
| 7 | | 06'40" (+01'47") | 530 / 4167 |
| 8 | | 04'55" (+00'02") | 810 / 4977 |
| 9 | | 07'18" (+02'25") | 532 / 5510 |
| 10 | | 04'58" (+00'05") | 806 / 6316 |
| 11 | | 07'14" (+02'21") | 539 / 6856 |
| 12 | | 04'58" (+00'05") | 805 / 7661 |
| 13 | | 07'24" (+02'31") | 532 / 8193 |
| 14 | | 04'57" (+00'04") | 806 / 9000 |
| 15 | | 07'17" (+02'24") | 529 / 9529 |
| 16 | | 04'57" (+00'04") | 810 / 10340 |
| 17 | | 07'41" (+02'48") | 520 / 10860 |
| 18 | | 04'53" | 815 / 11676 |
| 19 | | 07'46" (+02'53") | 509 / 12185 |
| 20 | | 04'55" (+00'02") | 812 / 12997 |
| 21 | | 07'37" (+02'44") | 525 / 13523 |
| 22 | | 04'56" (+00'03") | 810 / 14334 |
| 23 | | 07'45" (+02'52") | 1000 / 15334 |
| 24 | | 07'49" (+02'56") | 534 / 15868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 201.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 05'14" | 00:29'16" |
| 6 | 06'13" | 00:35'29" |
| 7 | 06'07" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 05'25" | 00:52'53" |
| 10 | 06'13" | 00:59'06" |
| 11 | 06'21" | 01:05'27" |
| 12 | 05'52" | 01:11'19" |
| 13 | 05'26" | 01:16'45" |
| 14 | 06'21" | 01:23'06" |
| 15 | 06'47" | 01:29'53" |
| 15.9 | 07'49" | 01:36'41" |
能自由的跑著 就是幸福≈ 說推
留言 
展開計圈分析
