|  全馬 | 05:09:17 | 07:19/km | 第64馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 05:09:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+07'53") | 01:05'53" (+01'22") | | 00:31'23" (+04'46") | | 00:26'37" | 01:04'31" | | 00:37'54" (+11'17") | | 00:37'50" (+11'13") | 01:22'31" (+18'00") | | 00:44'41" (+18'04") | | 00:35'57" (+09'20") | 01:17'10" (+12'39") | | 00:41'13" (+14'36") | |
日期: 2024-02-25 06:00 - 總爬升: 655 m - 平均心率: 154 - 卡路里: 2286 Cal - 總步數: 47746 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+02'52") | 1000 / 1000 | 166 / 77 | | 2 | | 07'08" (+02'18") | 1001 / 2002 | 178 / 78 | | 3 | | 06'35" (+01'45") | 1002 / 3005 | 177 / 85 | | 4 | | 05'49" (+00'59") | 1000 / 4006 | 177 / 96 | | 5 | | 07'12" (+02'22") | 1000 / 5006 | 149 / 92 |
| 6 | | 07'02" (+02'12") | 1000 / 6006 | 170 / 83 | | 7 | | 05'57" (+01'07") | 1000 / 7007 | 177 / 94 | | 8 | | 06'45" (+01'55") | 1001 / 8009 | 157 / 94 | | 9 | | 05'55" (+01'05") | 1001 / 9010 | 174 / 96 | | 10 | | 05'46" (+00'56") | 1002 / 10013 | 177 / 97 | | 11 | | 05'13" (+00'23") | 1000 / 11013 | 177 / 107 | | 12 | | 06'01" (+01'11") | 1000 / 12014 | 155 / 106 | | 13 | | 04'50" | 1000 / 13015 | 176 / 116 | | 14 | | 04'52" (+00'02") | 1001 / 14016 | 177 / 115 | | 15 | | 05'43" (+00'53") | 1000 / 15017 | 179 / 97 | | 16 | | 07'09" (+02'19") | 1001 / 16018 | 163 / 85 | | 17 | | 06'15" (+01'25") | 1000 / 17019 | 179 / 89 | | 18 | | 08'01" (+03'11") | 1000 / 18020 | 145 / 85 | | 19 | | 09'22" (+04'32") | 1001 / 19021 | 118 / 90 | | 20 | | 07'09" (+02'19") | 1001 / 20022 | 148 / 94 | | 21 | | 07'26" (+02'36") | 1000 / 21023 | 165 / 80 | | 22 | | 07'52" (+03'02") | 1000 / 22023 | 158 / 80 | | 23 | | 08'36" (+03'46") | 1001 / 23025 | 141 / 82 | | 24 | | 06'24" (+01'34") | 1001 / 24027 | 178 / 87 | | 25 | | 07'29" (+02'39") | 1001 / 25028 | 162 / 81 | | 26 | | 06'00" (+01'10") | 1000 / 26029 | 178 / 92 | | 27 | | 12'45" (+07'55") | 1001 / 27030 | 112 / 69 | | 28 | | 08'01" (+03'11") | 1000 / 28031 | 156 / 79 | | 29 | | 07'17" (+02'27") | 1001 / 29032 | 159 / 86 | | 30 | | 10'34" (+05'44") | 1000 / 30032 | 111 / 84 | | 31 | | 07'01" (+02'11") | 1000 / 31032 | 158 / 89 | | 32 | | 07'41" (+02'51") | 1000 / 32033 | 163 / 79 | | 33 | | 07'06" (+02'16") | 1002 / 33035 | 157 / 89 | | 34 | | 06'03" (+01'13") | 1002 / 34038 | 179 / 91 | | 35 | | 09'37" (+04'47") | 1002 / 35040 | 122 / 84 | | 36 | | 06'25" (+01'35") | 1002 / 36043 | 177 / 87 | | 37 | | 09'23" (+04'33") | 1001 / 37044 | 125 / 85 | | 38 | | 06'38" (+01'48") | 1002 / 38046 | 170 / 88 | | 39 | | 08'28" (+03'38") | 1000 / 39046 | 133 / 88 | | 40 | | 08'50" (+04'00") | 1000 / 40046 | 118 / 95 | | 41 | | 07'51" (+03'01") | 1000 / 41046 | 146 / 86 | | 42 | | 08'24" (+03'34") | 1001 / 42048 | 137 / 86 | | 43 | | 07'50" (+03'00") | 285 / 42333 | 155 / 81 |
賽後評分: 天氣涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 159.83 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'07" | 00:14'50" | | 3 | 06'35" | 00:21'25" | | 4 | 05'50" | 00:27'15" | | 5 | 07'15" | 00:34'30" | | 6 | 07'00" | 00:41'30" | | 7 | 05'56" | 00:47'26" | | 8 | 06'46" | 00:54'12" | | 9 | 05'52" | 01:00'04" | | 10 | 05'49" | 01:05'53" | | 11 | 05'12" | 01:11'05" | | 12 | 06'00" | 01:17'05" | | 13 | 04'51" | 01:21'56" | | 14 | 04'55" | 01:26'51" | | 15 | 05'39" | 01:32'30" | | 16 | 07'11" | 01:39'41" | | 17 | 06'12" | 01:45'53" | | 18 | 08'05" | 01:53'58" | | 19 | 09'20" | 02:03'18" | | 20 | 07'06" | 02:10'24" | | 21 | 07'17" | 02:17'41" | | 22 | 07'29" | 02:25'10" | | 23 | 09'12" | 02:34'22" | | 24 | 06'22" | 02:40'44" | | 25 | 07'30" | 02:48'14" | | 26 | 06'01" | 02:54'15" | | 27 | 12'43" | 03:06'58" | | 28 | 08'01" | 03:14'59" | | 29 | 07'15" | 03:22'14" | | 30 | 10'41" | 03:32'55" | | 31 | 06'52" | 03:39'47" | | 32 | 07'51" | 03:47'38" | | 33 | 07'05" | 03:54'43" | | 34 | 06'02" | 04:00'45" | | 35 | 08'07" | 04:08'52" | | 36 | 07'57" | 04:16'49" | | 37 | 08'58" | 04:25'47" | | 38 | 06'57" | 04:32'44" | | 39 | 08'32" | 04:41'16" | | 40 | 08'49" | 04:50'05" | | 41 | 07'22" | 04:57'27" | | 42 | 08'37" | 05:06'04" | | 42.3 | 09'35" | 05:09'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
