42.1 km | 04:38:31 | 06:37/km日期: 2024-02-25 05:59 - 總爬升: 218 m - 平均心率: 154 - 卡路里: 3010 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 95.8
Pace: 05'50" / 06'01" / 06'15" / 05'57" / 05'50" / 06'42" / 05'53" / 06'33" / 06'05" / 06'31" / 06'03" / 06'34" / 05'51" / 05'51" / 05'49" / 07'29" / 06'13" / 09'09" / 06'00" / 06'11" / 07'23" / 06'36" / 07'41" / 05'59" / 07'00" / 05'53" / 06'32" / 07'54" / 06'12" / 08'01" / 05'59" / 07'35" / 06'25" / 06'24" / 07'59" / 06'29" / 08'10" / 06'09" / 06'42" / 06'00" / 07'43" / 06'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 07'29" (+01'40") | 1000 / 16000 |
| 17 | | 06'12" (+00'23") | 1000 / 17000 |
| 18 | | 09'08" (+03'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" (+00'22") | 1000 / 20000 |
| 21 | | 07'22" (+01'33") | 1000 / 21000 |
| 22 | | 06'36" (+00'47") | 1000 / 22000 |
| 23 | | 07'40" (+01'51") | 1000 / 23000 |
| 24 | | 05'59" (+00'10") | 1000 / 24000 |
| 25 | | 06'59" (+01'10") | 1000 / 25000 |
| 26 | | 05'53" (+00'04") | 1000 / 26000 |
| 27 | | 06'32" (+00'43") | 1000 / 27000 |
| 28 | | 07'53" (+02'04") | 1000 / 28000 |
| 29 | | 06'12" (+00'23") | 1000 / 29000 |
| 30 | | 08'00" (+02'11") | 1000 / 30000 |
| 31 | | 05'59" (+00'10") | 1000 / 31000 |
| 32 | | 07'34" (+01'45") | 1000 / 32000 |
| 33 | | 06'25" (+00'36") | 1000 / 33000 |
| 34 | | 06'23" (+00'34") | 1000 / 34000 |
| 35 | | 07'58" (+02'09") | 1000 / 35000 |
| 36 | | 06'28" (+00'39") | 1000 / 36000 |
| 37 | | 08'09" (+02'20") | 1000 / 37000 |
| 38 | | 06'08" (+00'19") | 1000 / 38000 |
| 39 | | 06'41" (+00'52") | 1000 / 39000 |
| 40 | | 06'00" (+00'11") | 1000 / 40000 |
| 41 | | 07'42" (+01'53") | 1000 / 41000 |
| 42 | | 06'34" (+00'45") | 1000 / 42000 |
| 43 | | 05'27" | 71 / 42071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 277.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 06'42" | 00:36'35" |
| 7 | 05'53" | 00:42'28" |
| 8 | 06'33" | 00:49'01" |
| 9 | 06'05" | 00:55'06" |
| 10 | 06'31" | 01:01'37" |
| 11 | 06'03" | 01:07'40" |
| 12 | 06'34" | 01:14'14" |
| 13 | 05'51" | 01:20'05" |
| 14 | 05'51" | 01:25'56" |
| 15 | 05'49" | 01:31'45" |
| 16 | 07'29" | 01:39'14" |
| 17 | 06'13" | 01:45'27" |
| 18 | 09'09" | 01:54'36" |
| 19 | 06'00" | 02:00'36" |
| 20 | 06'11" | 02:06'47" |
| 21 | 07'23" | 02:14'10" |
| 22 | 06'36" | 02:20'46" |
| 23 | 07'41" | 02:28'27" |
| 24 | 05'59" | 02:34'26" |
| 25 | 07'00" | 02:41'26" |
| 26 | 05'53" | 02:47'19" |
| 27 | 06'32" | 02:53'51" |
| 28 | 07'54" | 03:01'45" |
| 29 | 06'12" | 03:07'57" |
| 30 | 08'01" | 03:15'58" |
| 31 | 05'59" | 03:21'57" |
| 32 | 07'35" | 03:29'32" |
| 33 | 06'25" | 03:35'57" |
| 34 | 06'24" | 03:42'21" |
| 35 | 07'59" | 03:50'20" |
| 36 | 06'29" | 03:56'49" |
| 37 | 08'10" | 04:04'59" |
| 38 | 06'09" | 04:11'08" |
| 39 | 06'42" | 04:17'50" |
| 40 | 06'00" | 04:23'50" |
| 41 | 07'43" | 04:31'33" |
| 42 | 06'35" | 04:38'08" |
| 42.1 | 05'21" | 04:38'31" |
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