16.7 km | 01:15:28 | 04:30/km日期: 2024-02-26 16:57 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 129 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62.1
Pace: 04'37" / 05'25" / 04'22" / 04'25" / 04'20" / 04'18" / 04'20" / 04'14" / 05'02" / 04'45" / 04'42" / 04'38" / 04'39" / 04'34" / 04'30" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'10") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'24") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 1000 / 15000 |
| 16 | | 04'34" (+00'20") | 1000 / 16000 |
| 17 | | 04'31" (+00'17") | 717 / 16717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
372.31 km 
adidas Adizero boston 11 累積 :
458.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'25" | 00:10'02" |
| 3 | 04'22" | 00:14'24" |
| 4 | 04'25" | 00:18'49" |
| 5 | 04'20" | 00:23'09" |
| 6 | 04'18" | 00:27'27" |
| 7 | 04'20" | 00:31'47" |
| 8 | 04'14" | 00:36'01" |
| 9 | 05'02" | 00:41'03" |
| 10 | 04'45" | 00:45'48" |
| 11 | 04'42" | 00:50'30" |
| 12 | 04'38" | 00:55'08" |
| 13 | 04'39" | 00:59'47" |
| 14 | 04'34" | 01:04'21" |
| 15 | 04'30" | 01:08'51" |
| 16 | 04'35" | 01:13'26" |
| 16.7 | 04'30" | 01:16'40" |
展開計圈分析
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