21.8 km | 03:19:45 | 09:11/km日期: 2024-02-25 07:39 - 總爬升: 276 m - 平均心率: 118 - 卡路里: 1292 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 89.8
Pace: 05'37" / 04'52" / 09'26" / 11'38" / 09'29" / 07'24" / 07'30" / 05'21" / 04'54" / 04'53" / 20'41" / 05'12" / 06'47" / 04'26" / 19'04" / 05'12" / 10'52" / 07'38" / 27'57" / 07'39" / 04'45" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 09'26" (+05'01") | 1000 / 3000 |
| 4 | | 11'38" (+07'13") | 1000 / 4000 |
| 5 | | 09'29" (+05'04") | 1000 / 5000 |
| 6 | | 07'23" (+02'58") | 1000 / 6000 |
| 7 | | 07'30" (+03'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'56") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 20'40" (+16'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'46" (+02'21") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 19'04" (+14'39") | 1000 / 15000 |
| 16 | | 05'11" (+00'46") | 1000 / 16000 |
| 17 | | 10'51" (+06'26") | 1000 / 17000 |
| 18 | | 07'38" (+03'13") | 1000 / 18000 |
| 19 | | 27'56" (+23'31") | 1000 / 19000 |
| 20 | | 07'38" (+03'13") | 1000 / 20000 |
| 21 | | 04'44" (+00'19") | 1000 / 21000 |
| 22 | | 11'16" (+06'51") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
123.25 km 
愛迪達 波11白8.5 累積 :
187.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'52" | 00:10'29" |
| 3 | 09'26" | 00:19'55" |
| 4 | 11'38" | 00:31'33" |
| 5 | 09'29" | 00:41'02" |
| 6 | 07'24" | 00:48'26" |
| 7 | 07'30" | 00:55'56" |
| 8 | 05'21" | 01:01'17" |
| 9 | 04'54" | 01:06'11" |
| 10 | 04'53" | 01:11'04" |
| 11 | 20'41" | 01:31'45" |
| 12 | 05'12" | 01:36'57" |
| 13 | 06'47" | 01:43'44" |
| 14 | 04'26" | 01:48'10" |
| 15 | 19'04" | 02:07'14" |
| 16 | 05'12" | 02:12'26" |
| 17 | 10'52" | 02:23'18" |
| 18 | 07'38" | 02:30'56" |
| 19 | 27'57" | 02:58'53" |
| 20 | 07'39" | 03:06'32" |
| 21 | 04'45" | 03:11'17" |
| 21.8 | 11'16" | 03:19'45" |
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