25.0 km | 02:28:10 | 05:55/km日期: 2024-02-28 06:58 - 平均心率: 165 - 卡路里: 1748 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72.7
Pace: 06'25" / 06'23" / 06'20" / 06'20" / 06'12" / 23'10" / 08'20" / 05'16" / 38'58" / 06'08" / 05'33" / 05'09" / 36'57" / 05'32" / 05'39" / 05'50" / 07'21" / 39'55" / 04'11" / 04'33" / 05'02" / 25'35" / 05'08" / 04'54" / 06'11" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'15") | 1000 / 1000 |
| 2 | | 06'22" (+02'12") | 1000 / 2000 |
| 3 | | 06'20" (+02'10") | 1000 / 3000 |
| 4 | | 06'19" (+02'09") | 1000 / 4000 |
| 5 | | 06'11" (+02'01") | 1000 / 5000 |
| 6 | | 06'32" (+02'22") | 1000 / 6000 |
| 7 | | 07'33" (+03'23") | 1000 / 7000 |
| 8 | | 05'15" (+01'05") | 1000 / 8000 |
| 9 | | 07'11" (+03'01") | 1000 / 9000 |
| 10 | | 06'07" (+01'57") | 1000 / 10000 |
| 11 | | 05'33" (+01'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'58") | 1000 / 12000 |
| 13 | | 06'10" (+02'00") | 1000 / 13000 |
| 14 | | 05'31" (+01'21") | 1000 / 14000 |
| 15 | | 05'38" (+01'28") | 1000 / 15000 |
| 16 | | 05'50" (+01'40") | 1000 / 16000 |
| 17 | | 06'39" (+02'29") | 1000 / 17000 |
| 18 | | 07'33" (+03'23") | 1000 / 18000 |
| 19 | | 04'10" | 1000 / 19000 |
| 20 | | 04'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'01" (+00'51") | 1000 / 21000 |
| 22 | | 05'33" (+01'23") | 1000 / 22000 |
| 23 | | 05'07" (+00'57") | 1000 / 23000 |
| 24 | | 04'53" (+00'43") | 1000 / 24000 |
| 25 | | 06'11" (+02'01") | 1000 / 25000 |
| 26 | | 11'53" (+07'43") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 243.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'12" | 00:31'40" |
| 6 | 23'10" | 00:54'50" |
| 7 | 08'20" | 01:03'10" |
| 8 | 05'16" | 01:08'26" |
| 9 | 38'58" | 01:47'24" |
| 10 | 06'08" | 01:53'32" |
| 11 | 05'33" | 01:59'05" |
| 12 | 05'09" | 02:04'14" |
| 13 | 36'57" | 02:41'11" |
| 14 | 05'32" | 02:46'43" |
| 15 | 05'39" | 02:52'22" |
| 16 | 05'50" | 02:58'12" |
| 17 | 07'21" | 03:05'33" |
| 18 | 39'55" | 03:45'28" |
| 19 | 04'11" | 03:49'39" |
| 20 | 04'33" | 03:54'12" |
| 21 | 05'02" | 03:59'14" |
| 22 | 25'35" | 04:24'49" |
| 23 | 05'08" | 04:29'57" |
| 24 | 04'54" | 04:34'51" |
| 25 | 06'11" | 04:41'02" |
| 25.0 | 12'36" | 04:41'13" |
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