10.0 km | 01:01:06 | 06:05/km日期: 2024-02-27 20:03 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 85.8
Pace: 06'10" / 06'11" / 11'52" / 06'16" / 05'40" / 05'31" / 05'53" / 06'18" / 06'07" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 485 / 1485 |
| 3 | | 06'14" (+00'42") | 1000 / 2485 |
| 4 | | 06'31" (+00'59") | 1000 / 3485 |
| 5 | | 05'53" (+00'21") | 1000 / 4485 |
| 6 | | 05'35" (+00'03") | 61 / 4547 |
| 7 | | 05'33" (+00'01") | 1000 / 5547 |
| 8 | | 05'32" | 803 / 6350 |
| 9 | | 06'09" (+00'37") | 1000 / 7350 |
| 10 | | 06'14" (+00'42") | 1000 / 8350 |
| 11 | | 05'57" (+00'25") | 1000 / 9350 |
| 12 | | 05'29" | 682 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 180.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 11'52" | 00:24'13" |
| 4 | 06'16" | 00:30'29" |
| 5 | 05'40" | 00:36'09" |
| 6 | 05'31" | 00:41'40" |
| 7 | 05'53" | 00:47'33" |
| 8 | 06'18" | 00:53'51" |
| 9 | 06'07" | 00:59'58" |
| 10 | 05'36" | 01:05'34" |
| 10.0 | 05'04" | 01:05'44" |
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