42.5 km | 04:39:58 | 06:35/km日期: 2024-02-25 05:56 - 總爬升: 284 m - 平均心率: 159 - 卡路里: 3671 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89.2
Pace: 06'22" / 05'52" / 05'49" / 05'52" / 05'48" / 06'00" / 05'57" / 05'58" / 06'06" / 06'15" / 05'56" / 06'02" / 06'01" / 06'06" / 06'03" / 06'46" / 06'11" / 06'31" / 06'07" / 06'08" / 06'37" / 06'10" / 06'35" / 06'15" / 06'13" / 06'40" / 06'28" / 07'01" / 06'35" / 07'31" / 06'53" / 06'50" / 07'39" / 07'12" / 07'32" / 07'07" / 08'41" / 07'09" / 07'24" / 07'54" / 07'17" / 07'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 1000 / 15000 |
| 16 | | 06'46" (+00'58") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 06'31" (+00'43") | 1000 / 18000 |
| 19 | | 06'07" (+00'19") | 1000 / 19000 |
| 20 | | 06'08" (+00'20") | 1000 / 20000 |
| 21 | | 06'36" (+00'48") | 1000 / 21000 |
| 22 | | 06'10" (+00'22") | 1000 / 22000 |
| 23 | | 06'34" (+00'46") | 1000 / 23000 |
| 24 | | 06'14" (+00'26") | 1000 / 24000 |
| 25 | | 06'13" (+00'25") | 1000 / 25000 |
| 26 | | 06'39" (+00'51") | 1000 / 26000 |
| 27 | | 06'28" (+00'40") | 1000 / 27000 |
| 28 | | 07'00" (+01'12") | 1000 / 28000 |
| 29 | | 06'35" (+00'47") | 1000 / 29000 |
| 30 | | 07'30" (+01'42") | 1000 / 30000 |
| 31 | | 06'52" (+01'04") | 1000 / 31000 |
| 32 | | 06'50" (+01'02") | 1000 / 32000 |
| 33 | | 07'38" (+01'50") | 1000 / 33000 |
| 34 | | 07'11" (+01'23") | 1000 / 34000 |
| 35 | | 07'32" (+01'44") | 1000 / 35000 |
| 36 | | 07'07" (+01'19") | 1000 / 36000 |
| 37 | | 08'40" (+02'52") | 1000 / 37000 |
| 38 | | 07'08" (+01'20") | 1000 / 38000 |
| 39 | | 07'23" (+01'35") | 1000 / 39000 |
| 40 | | 07'53" (+02'05") | 1000 / 40000 |
| 41 | | 07'17" (+01'29") | 1000 / 41000 |
| 42 | | 07'05" (+01'17") | 1000 / 42000 |
| 43 | | 06'27" (+00'39") | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 173.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 05'58" | 00:47'38" |
| 9 | 06'06" | 00:53'44" |
| 10 | 06'15" | 00:59'59" |
| 11 | 05'56" | 01:05'55" |
| 12 | 06'02" | 01:11'57" |
| 13 | 06'01" | 01:17'58" |
| 14 | 06'06" | 01:24'04" |
| 15 | 06'03" | 01:30'07" |
| 16 | 06'46" | 01:36'53" |
| 17 | 06'11" | 01:43'04" |
| 18 | 06'31" | 01:49'35" |
| 19 | 06'07" | 01:55'42" |
| 20 | 06'08" | 02:01'50" |
| 21 | 06'37" | 02:08'27" |
| 22 | 06'10" | 02:14'37" |
| 23 | 06'35" | 02:21'12" |
| 24 | 06'15" | 02:27'27" |
| 25 | 06'13" | 02:33'40" |
| 26 | 06'40" | 02:40'20" |
| 27 | 06'28" | 02:46'48" |
| 28 | 07'01" | 02:53'49" |
| 29 | 06'35" | 03:00'24" |
| 30 | 07'31" | 03:07'55" |
| 31 | 06'53" | 03:14'48" |
| 32 | 06'50" | 03:21'38" |
| 33 | 07'39" | 03:29'17" |
| 34 | 07'12" | 03:36'29" |
| 35 | 07'32" | 03:44'01" |
| 36 | 07'07" | 03:51'08" |
| 37 | 08'41" | 03:59'49" |
| 38 | 07'09" | 04:06'58" |
| 39 | 07'24" | 04:14'22" |
| 40 | 07'54" | 04:22'16" |
| 41 | 07'17" | 04:29'33" |
| 42 | 07'05" | 04:36'38" |
| 42.5 | 06'26" | 04:39'57" |
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