15.1 km | 01:08:48 | 04:34/km日期: 2024-02-27 16:29 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59.4
Pace: 04'50" / 04'47" / 04'45" / 04'34" / 04'38" / 04'47" / 04'37" / 04'38" / 04'31" / 04'30" / 04'29" / 04'25" / 04'29" / 04'24" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 1000 / 3000 |
| 4 | | 04'33" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'37" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'25" (+00'15") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" (+00'13") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'48" | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
ADIDAS Pro3 藍28 累積 :
905.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'34" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'47" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'31" | 00:42'07" |
| 10 | 04'30" | 00:46'37" |
| 11 | 04'29" | 00:51'06" |
| 12 | 04'25" | 00:55'31" |
| 13 | 04'29" | 01:00'00" |
| 14 | 04'24" | 01:04'24" |
| 15 | 04'10" | 01:08'34" |
| 15.1 | 03'47" | 01:08'48" |
展開計圈分析
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